Ryan Seacrest Uses All 24 Hours

Ryan Seacrest is now in his 40’s but he’s showing no signs of slowing down. If anything, the host, producer, and business mogul is only getting busier. Having just moved to New York City to continue his co-hosting duties on Live with Kelly and Ryan, he is also producing some of the most popular shows on television as well as starting and running his own businesses. In between all that he’s still hosting his famous radio show, running the Ryan Seacrest Foundation, eating healthy, and staying fit so he can do it all well. Ryan Seacrest recently detailed to the New York Times how he fits everything into just twenty-four hours in the day.

Ryan starts his day at 6am and makes sure to get a workout in even when he’s on location. He’s found that it is the best way to balance his hectic work schedule and makes time for a workout whenever possible. On the flip side, Ryan still loves his food and makes time on the weekends for a classic family-style meal complete with a bottle of good wine. When he isn’t enjoying family dinner, Ryan enjoys a mostly vegan diet, starting his day with matcha tea and coffee.

To relax, Ryan ditched meditation and instead makes sure he keeps his phone off limits when needed. He doesn’t just flip it over, but locks it in a safe when on vacation to allow himself to completely relax. He also clears his mind with running in the park or biking on his Peloton before heading into work.

His carefully curated day allows Ryan to do a seamless American Idol show, host Live with Kelly and Ryan first thing in the morning, and host On Air with Ryan while making it all look easy. He recently started his own skincare line, Polished, as well as Distinction, his own men’s fashion line. Most importantly, he dedicates his time to the Ryan Seacrest Foundation, bringing joy to children’s lives who are suffering from illnesses.

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